I AM this: a new beginning

I am not a human being having a spiritual experience.
I AM a spiritual being having a human experience.

What kind of 'experience' would you like to have?

Your vehicle for this experience is your body.
It is your mind that determines the experience of your body.
It is your mind that shapes your body.
Here, we’ll discuss how that happens and how to use your mind to shape your body…and thus, your own ‘human experience’.

Welcome to the Human Experience.

This will be a physical fitness blog…where you’ll learn about how to transform your body. We’ll talk about leading-edge exercise science and sound approaches to either starting or improving your own journey to physical fitness.

This is a ‘mental’ fitness blog…where you’ll find ways to help you harness the power of your mind to keep you motivated along your journey. We’ll discuss and practice training yourself to think the way you want to think (you’ll see!).

Ultimately, this blog will be about personal transformation: your body and mind are intimately and inextricably linked. The transformation you create in your body will parallel transformations in the rest of your life. Here is where we'll explore the body-mind connection, expose the power within and help you on your way to harnessing that power for the creation of the reality of your choosing.

What kind of change would you like to see in your world this year? Now is the time to Be that change.

When you are Being the change you would like to see in the world, your thoughts, words and deeds speak to the whole Universe. They say:

I AM this.

And the Universe will respond to your call.